Macaroni or noodles with cheese and chicken or turkey
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 178kcal
- Protein
- 12.5g
- Carbohydrates
- 14.8g
- Fat
- 7.6g
Typical portion: 230 g, about 409 kcal
| Energy | 178 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 14.8 g |
| of which sugars | 2.3 g |
| Dietary fiber | 0.7 g |
| Fat | 7.6 g |
| of which saturated | 2.7 g |
| Sodium | 229 mg |
| Potassium | 131 mg |
| Calcium | 44 mg |
| Iron | 0.7 mg |
| Magnesium | 18 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses