Stuffed pepper, with rice and meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 178kcal
- Protein
- 7.8g
- Carbohydrates
- 9.9g
- Fat
- 11.7g
Typical portion: 149 g, about 265 kcal
| Energy | 178 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 9.9 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.7 g |
| Fat | 11.7 g |
| of which saturated | 3.5 g |
| Sodium | 320 mg |
| Potassium | 174 mg |
| Calcium | 68 mg |
| Iron | 0.9 mg |
| Magnesium | 14 mg |
| Zinc | 1.5 mg |
| Vitamin C | 34.6 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses