Macaroni or noodles with cheese, whole grain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 219kcal
- Protein
- 8.8g
- Carbohydrates
- 22.7g
- Fat
- 10.9g
Typical portion: 230 g, about 504 kcal
| Energy | 219 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 22.7 g |
| of which sugars | 2.5 g |
| Dietary fiber | 2.2 g |
| Fat | 10.9 g |
| of which saturated | 5.2 g |
| Sodium | 360 mg |
| Potassium | 128 mg |
| Calcium | 173 mg |
| Iron | 1.3 mg |
| Magnesium | 38 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses