Veal cordon bleu
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 219kcal
- Protein
- 23.7g
- Carbohydrates
- 9.3g
- Fat
- 9.7g
Typical portion: 229 g, about 502 kcal
| Energy | 219 kcal |
|---|---|
| Protein | 23.7 g |
| Carbohydrates | 9.3 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.6 g |
| Fat | 9.7 g |
| of which saturated | 3.9 g |
| Sodium | 443 mg |
| Potassium | 228 mg |
| Calcium | 97 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
| Zinc | 1.8 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses