Fried okra
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 219kcal
- Protein
- 3.9g
- Carbohydrates
- 22.4g
- Fat
- 12.8g
Typical portion: 45 g, about 98.6 kcal
| Energy | 219 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 22.4 g |
| of which sugars | 1.4 g |
| Dietary fiber | 1.6 g |
| Fat | 12.8 g |
| of which saturated | 1.8 g |
| Sodium | 316 mg |
| Potassium | 111 mg |
| Calcium | 52 mg |
| Iron | 1.7 mg |
| Magnesium | 23 mg |
| Zinc | 0.4 mg |
| Vitamin C | 3.6 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Macaroni or noodles with cheese, whole grain219 kcal
- Roast beef sandwich on white, with cheese219 kcal
- Veal cordon bleu219 kcal
- Vienna sausages stewed with potatoes, Puerto Rican style219 kcal
- Burrito, beef, with beans, cheese219 kcal
- Burrito, NFS219 kcal
- Chili hot dog sandwich, on wheat bun219 kcal
- Fajita, NFS219 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses