Meat loaf dinner, NFS, frozen meal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 134kcal
- Protein
- 6.7g
- Carbohydrates
- 10.1g
- Fat
- 7.4g
Typical portion: 312 g, about 418 kcal
| Energy | 134 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 10.1 g |
| of which sugars | 3 g |
| Dietary fiber | 1.2 g |
| Fat | 7.4 g |
| of which saturated | 2.2 g |
| Sodium | 392 mg |
| Potassium | 221 mg |
| Calcium | 46 mg |
| Iron | 1.1 mg |
| Magnesium | 16 mg |
| Zinc | 1.4 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses