Milk, whole
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 61kcal
- Protein
- 3.3g
- Carbohydrates
- 4.6g
- Fat
- 3.2g
Typical portion: 153 g, about 93 kcal
| Energy | 61 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 4.6 g |
| of which sugars | 4.8 g |
| Dietary fiber | 0 g |
| Fat | 3.2 g |
| of which saturated | 1.9 g |
| Sodium | 38 mg |
| Potassium | 150 mg |
| Calcium | 123 mg |
| Iron | 0 mg |
| Magnesium | 12 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses