Yogurt, Greek, plain, nonfat
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 61kcal
- Protein
- 10.3g
- Carbohydrates
- 3.6g
- Fat
- 0.4g
Typical portion: 163 g, about 99.4 kcal
| Energy | 61 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 36 mg |
| Potassium | 141 mg |
| Calcium | 111 mg |
| Iron | 0.1 mg |
| Magnesium | 10.7 mg |
| Zinc | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses