Yogurt, NS as to type of milk, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 63kcal
- Protein
- 5.2g
- Carbohydrates
- 7g
- Fat
- 1.6g
Typical portion: 170 g, about 107 kcal
| Energy | 63 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 7 g |
| of which sugars | 7 g |
| Dietary fiber | 0 g |
| Fat | 1.6 g |
| of which saturated | 1 g |
| Sodium | 70 mg |
| Potassium | 234 mg |
| Calcium | 183 mg |
| Iron | 0.1 mg |
| Magnesium | 17 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses