Miso
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 198kcal
- Protein
- 12.8g
- Carbohydrates
- 25.4g
- Fat
- 6g
Typical portion: 144 g, about 284 kcal
| Energy | 198 kcal |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 25.4 g |
| of which sugars | 6.2 g |
| Dietary fiber | 5.4 g |
| Fat | 6 g |
| of which saturated | 1 g |
| Sodium | 3730 mg |
| Potassium | 210 mg |
| Calcium | 57 mg |
| Iron | 2.5 mg |
| Magnesium | 48 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses