Ranch dip, yogurt based
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 8.5g
- Carbohydrates
- 4.1g
- Fat
- 16.1g
Typical portion: 60 g, about 117 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 4.1 g |
| of which sugars | 3.4 g |
| Dietary fiber | 0.3 g |
| Fat | 16.1 g |
| of which saturated | 3.3 g |
| Sodium | 646 mg |
| Potassium | 154 mg |
| Calcium | 114 mg |
| Iron | 0.3 mg |
| Magnesium | 14 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses