Beans and rice, with tomatoes
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 137kcal
- Protein
- 4.7g
- Carbohydrates
- 21.9g
- Fat
- 3.5g
Typical portion: 170 g, about 233 kcal
| Energy | 137 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 21.9 g |
| of which sugars | 0.8 g |
| Dietary fiber | 3.8 g |
| Fat | 3.5 g |
| of which saturated | 0.5 g |
| Sodium | 309 mg |
| Potassium | 227 mg |
| Calcium | 23 mg |
| Iron | 1.5 mg |
| Magnesium | 28 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses