Beef and rice with gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 137kcal
- Protein
- 6.3g
- Carbohydrates
- 16g
- Fat
- 5.1g
Typical portion: 250 g, about 342 kcal
| Energy | 137 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 16 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.2 g |
| Fat | 5.1 g |
| of which saturated | 1.1 g |
| Sodium | 315 mg |
| Potassium | 69 mg |
| Calcium | 10 mg |
| Iron | 1 mg |
| Magnesium | 10 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses