Mushrooms, shiitake
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 44.1kcal
- Protein
- 2.4g
- Carbohydrates
- 8.2g
- Fat
- 0.2g
Typical portion: 85 g, about 37.5 kcal
| Energy | 44.1 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 8.2 g |
| Dietary fiber | 4.2 g |
| Fat | 0.2 g |
| Sodium | 0.9 mg |
| Potassium | 243 mg |
| Calcium | 0.8 mg |
| Iron | 0.1 mg |
| Magnesium | 14.1 mg |
| Zinc | 0.8 mg |
| Vitamin D | 2.2 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses