Nuts, hazelnuts or filberts, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 641kcal
- Protein
- 13.5g
- Carbohydrates
- 26.5g
- Fat
- 53.5g
Typical portion: 30 g, about 192 kcal
| Energy | 641 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 26.5 g |
| Dietary fiber | 8.4 g |
| Fat | 53.5 g |
| Sodium | 0 mg |
| Potassium | 636 mg |
| Calcium | 135 mg |
| Iron | 3.5 mg |
| Magnesium | 156 mg |
| Zinc | 2.3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses