Nuts, almonds, whole, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 626kcal
- Protein
- 21.5g
- Carbohydrates
- 20g
- Fat
- 51.1g
Typical portion: 30 g, about 188 kcal
| Energy | 626 kcal |
|---|---|
| Protein | 21.5 g |
| Carbohydrates | 20 g |
| Dietary fiber | 10.8 g |
| Fat | 51.1 g |
| of which saturated | 3.8 g |
| Sodium | 0 mg |
| Potassium | 733 mg |
| Calcium | 254 mg |
| Iron | 3.7 mg |
| Magnesium | 258 mg |
| Zinc | 2.9 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses