Hazelnuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 628kcal
- Protein
- 15g
- Carbohydrates
- 16.7g
- Fat
- 60.8g
Typical portion: 39 g, about 245 kcal
| Energy | 628 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 16.7 g |
| of which sugars | 4.3 g |
| Dietary fiber | 9.7 g |
| Fat | 60.8 g |
| of which saturated | 4.5 g |
| Sodium | 0 mg |
| Potassium | 680 mg |
| Calcium | 114 mg |
| Iron | 4.7 mg |
| Magnesium | 163 mg |
| Zinc | 2.5 mg |
| Vitamin C | 6.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses