Nuts, macadamia nuts, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 712kcal
- Protein
- 7.8g
- Carbohydrates
- 24.1g
- Fat
- 64.9g
Typical portion: 30 g, about 214 kcal
| Energy | 712 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 24.1 g |
| Dietary fiber | 7.6 g |
| Fat | 64.9 g |
| Sodium | 0 mg |
| Potassium | 373 mg |
| Calcium | 52.7 mg |
| Iron | 1.9 mg |
| Magnesium | 107 mg |
| Zinc | 1.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses