Oat bran cereal, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 46kcal
- Protein
- 3.2g
- Carbohydrates
- 12.3g
- Fat
- 1.3g
Typical portion: 240 g, about 110 kcal
| Energy | 46 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 12.3 g |
| of which sugars | 0.3 g |
| Dietary fiber | 2.9 g |
| Fat | 1.3 g |
| of which saturated | 0.3 g |
| Sodium | 69 mg |
| Potassium | 100 mg |
| Calcium | 14 mg |
| Iron | 0.9 mg |
| Magnesium | 45 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses