Whole wheat cereal, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 47kcal
- Protein
- 1.6g
- Carbohydrates
- 10.4g
- Fat
- 0.3g
Typical portion: 240 g, about 113 kcal
| Energy | 47 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 10.4 g |
| of which sugars | 0.1 g |
| Dietary fiber | 1.3 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Sodium | 71 mg |
| Potassium | 51 mg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
| Magnesium | 18 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses