Oatmeal, instant, maple flavored, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 119kcal
- Protein
- 2.4g
- Carbohydrates
- 19.6g
- Fat
- 3.5g
Typical portion: 190 g, about 226 kcal
| Energy | 119 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 19.6 g |
| of which sugars | 7.8 g |
| Dietary fiber | 1.8 g |
| Fat | 3.5 g |
| of which saturated | 1.2 g |
| Sodium | 150 mg |
| Potassium | 93 mg |
| Calcium | 69 mg |
| Iron | 2.6 mg |
| Magnesium | 24 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses