Bulgur, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 121kcal
- Protein
- 2.9g
- Carbohydrates
- 17.3g
- Fat
- 5.1g
Typical portion: 140 g, about 169 kcal
| Energy | 121 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 17.3 g |
| of which sugars | 0.1 g |
| Dietary fiber | 4.2 g |
| Fat | 5.1 g |
| of which saturated | 2.1 g |
| Sodium | 243 mg |
| Potassium | 65 mg |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses