Quinoa, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 120kcal
- Protein
- 4.4g
- Carbohydrates
- 21.2g
- Fat
- 1.9g
Typical portion: 170 g, about 204 kcal
| Energy | 120 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 21.2 g |
| of which sugars | 0.9 g |
| Dietary fiber | 2.8 g |
| Fat | 1.9 g |
| of which saturated | 0.2 g |
| Sodium | 163 mg |
| Potassium | 171 mg |
| Calcium | 17 mg |
| Iron | 1.5 mg |
| Magnesium | 64 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses