Buckwheat groats
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 118kcal
- Protein
- 3.2g
- Carbohydrates
- 19g
- Fat
- 4g
Typical portion: 170 g, about 201 kcal
| Energy | 118 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 19 g |
| of which sugars | 0.9 g |
| Dietary fiber | 2.6 g |
| Fat | 4 g |
| of which saturated | 1.6 g |
| Sodium | 170 mg |
| Potassium | 85 mg |
| Calcium | 8 mg |
| Iron | 0.8 mg |
| Magnesium | 49 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses