Oatmeal, regular or quick, made with milk, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 116kcal
- Protein
- 5.6g
- Carbohydrates
- 16.2g
- Fat
- 3.2g
Typical portion: 240 g, about 278 kcal
| Energy | 116 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 16.2 g |
| of which sugars | 5.1 g |
| Dietary fiber | 1.7 g |
| Fat | 3.2 g |
| of which saturated | 1.4 g |
| Sodium | 105 mg |
| Potassium | 215 mg |
| Calcium | 135 mg |
| Iron | 0.7 mg |
| Magnesium | 35 mg |
| Zinc | 1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses