Oatmeal, instant, plain, made with non-dairy milk, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 113kcal
- Protein
- 3.1g
- Carbohydrates
- 15.1g
- Fat
- 5g
Typical portion: 190 g, about 215 kcal
| Energy | 113 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 15.1 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1.9 g |
| Fat | 5 g |
| of which saturated | 1.4 g |
| Sodium | 99 mg |
| Potassium | 109 mg |
| Calcium | 185 mg |
| Iron | 4.8 mg |
| Magnesium | 31 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses