Pancakes, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 282kcal
- Protein
- 7.4g
- Carbohydrates
- 35.3g
- Fat
- 12.1g
Typical portion: 35 g, about 98.7 kcal
| Energy | 282 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 35.3 g |
| of which sugars | 7 g |
| Dietary fiber | 2.1 g |
| Fat | 12.1 g |
| of which saturated | 3 g |
| Sodium | 508 mg |
| Potassium | 174 mg |
| Calcium | 206 mg |
| Iron | 1.4 mg |
| Magnesium | 20 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses