Bread, vegetable, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 284kcal
- Protein
- 10.6g
- Carbohydrates
- 52.7g
- Fat
- 3.6g
Typical portion: 40 g, about 114 kcal
| Energy | 284 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 52.7 g |
| of which sugars | 3.9 g |
| Dietary fiber | 2 g |
| Fat | 3.6 g |
| of which saturated | 1.2 g |
| Sodium | 584 mg |
| Potassium | 177 mg |
| Calcium | 42 mg |
| Iron | 3.8 mg |
| Magnesium | 30 mg |
| Zinc | 0.9 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses