Bread, cornmeal and molasses
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 285kcal
- Protein
- 7.9g
- Carbohydrates
- 55.2g
- Fat
- 3.8g
Typical portion: 28 g, about 79.8 kcal
| Energy | 285 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 55.2 g |
| of which sugars | 15 g |
| Dietary fiber | 1.6 g |
| Fat | 3.8 g |
| of which saturated | 1.7 g |
| Sodium | 314 mg |
| Potassium | 367 mg |
| Calcium | 52 mg |
| Iron | 3.9 mg |
| Magnesium | 68 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses