Bread, lard, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 282kcal
- Protein
- 7.3g
- Carbohydrates
- 56.1g
- Fat
- 3.3g
Typical portion: 25 g, about 70.5 kcal
| Energy | 282 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 56.1 g |
| of which sugars | 7 g |
| Dietary fiber | 2 g |
| Fat | 3.3 g |
| of which saturated | 1 g |
| Sodium | 433 mg |
| Potassium | 97 mg |
| Calcium | 14 mg |
| Iron | 3.6 mg |
| Magnesium | 18 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses