Pasta, whole grain, with cream sauce, and added vegetables, home recipe
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 136kcal
- Protein
- 4.1g
- Carbohydrates
- 16.9g
- Fat
- 6.4g
Typical portion: 250 g, about 340 kcal
| Energy | 136 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 16.9 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2.2 g |
| Fat | 6.4 g |
| of which saturated | 3.3 g |
| Sodium | 206 mg |
| Potassium | 99 mg |
| Calcium | 32 mg |
| Iron | 0.9 mg |
| Magnesium | 31 mg |
| Zinc | 0.8 mg |
| Vitamin C | 5.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses