Beef and rice with tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 136kcal
- Protein
- 6.4g
- Carbohydrates
- 15.9g
- Fat
- 5.2g
Typical portion: 275 g, about 373 kcal
| Energy | 136 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 15.9 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.7 g |
| Fat | 5.2 g |
| of which saturated | 1 g |
| Sodium | 308 mg |
| Potassium | 146 mg |
| Calcium | 11 mg |
| Iron | 1.3 mg |
| Magnesium | 14 mg |
| Zinc | 1.1 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses