Stuffed shells, with chicken, with tomato sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 136kcal
- Protein
- 10.8g
- Carbohydrates
- 16.3g
- Fat
- 3.4g
Typical portion: 123 g, about 167 kcal
| Energy | 136 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 16.3 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1.1 g |
| Fat | 3.4 g |
| of which saturated | 1 g |
| Sodium | 277 mg |
| Potassium | 251 mg |
| Calcium | 24 mg |
| Iron | 1.9 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses