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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
136kcal
Protein
5.9g
Carbohydrates
16.9g
Fat
5.5g
Protein 17%Carbohydrates 48%Fat 35%

Typical portion: 250 g, about 340 kcal

per 100 g
Energy136 kcal
Protein5.9 g
Carbohydrates16.9 g
of which sugars0.9 g
Dietary fiber2.2 g
Fat5.5 g
of which saturated2.7 g
Sodium212 mg
Potassium122 mg
Calcium37 mg
Iron1.1 mg
Magnesium34 mg
Zinc0.9 mg
Vitamin C4.4 mg
Vitamin D8 IU
Vitamin B120.9 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses