Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 5.8g
- Carbohydrates
- 16.5g
- Fat
- 7.2g
Typical portion: 250 g, about 373 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 16.5 g |
| of which sugars | 0.9 g |
| Dietary fiber | 2.1 g |
| Fat | 7.2 g |
| of which saturated | 2.9 g |
| Sodium | 348 mg |
| Potassium | 119 mg |
| Calcium | 36 mg |
| Iron | 1.1 mg |
| Magnesium | 33 mg |
| Zinc | 0.9 mg |
| Vitamin C | 4.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses