Pasta, whole grain, with tomato-based sauce and meat, home recipe
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 121kcal
- Protein
- 6g
- Carbohydrates
- 18.7g
- Fat
- 3g
Typical portion: 250 g, about 303 kcal
| Energy | 121 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 18.7 g |
| of which sugars | 2.5 g |
| Dietary fiber | 2.7 g |
| Fat | 3 g |
| of which saturated | 0.8 g |
| Sodium | 200 mg |
| Potassium | 202 mg |
| Calcium | 19 mg |
| Iron | 1.4 mg |
| Magnesium | 37 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses