Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 121kcal
- Protein
- 7.8g
- Carbohydrates
- 7g
- Fat
- 7.2g
Typical portion: 221 g, about 267 kcal
| Energy | 121 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 7 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1 g |
| Fat | 7.2 g |
| of which saturated | 1.7 g |
| Sodium | 318 mg |
| Potassium | 153 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 13 mg |
| Zinc | 1.3 mg |
| Vitamin C | 1 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses