Egg white, omelet, scrambled, or fried, with cheese and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 121kcal
- Protein
- 10.4g
- Carbohydrates
- 2.8g
- Fat
- 7.6g
Typical portion: 102 g, about 123 kcal
| Energy | 121 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1 g |
| Dietary fiber | 0.2 g |
| Fat | 7.6 g |
| of which saturated | 3 g |
| Sodium | 341 mg |
| Potassium | 185 mg |
| Calcium | 111 mg |
| Iron | 0.2 mg |
| Magnesium | 20 mg |
| Zinc | 0.4 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses