Peanut butter sandwich, with regular peanut butter, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 380kcal
- Protein
- 15.2g
- Carbohydrates
- 37.4g
- Fat
- 20.5g
Typical portion: 92 g, about 350 kcal
| Energy | 380 kcal |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 37.4 g |
| of which sugars | 7 g |
| Dietary fiber | 5.3 g |
| Fat | 20.5 g |
| of which saturated | 4.1 g |
| Sodium | 435 mg |
| Potassium | 317 mg |
| Calcium | 122 mg |
| Iron | 2.7 mg |
| Magnesium | 95 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses