Quiche with meat, poultry or fish
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 387kcal
- Protein
- 15.5g
- Carbohydrates
- 12.1g
- Fat
- 30.6g
Typical portion: 137 g, about 528 kcal
| Energy | 387 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 12.1 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0.7 g |
| Fat | 30.6 g |
| of which saturated | 14.7 g |
| Sodium | 570 mg |
| Potassium | 178 mg |
| Calcium | 232 mg |
| Iron | 1 mg |
| Magnesium | 20 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses