Peruvian beans, from dried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 192kcal
- Protein
- 8.5g
- Carbohydrates
- 23.5g
- Fat
- 7.5g
Typical portion: 92 g, about 177 kcal
| Energy | 192 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 23.5 g |
| of which sugars | 0.3 g |
| Dietary fiber | 9.7 g |
| Fat | 7.5 g |
| of which saturated | 1.1 g |
| Sodium | 220 mg |
| Potassium | 302 mg |
| Calcium | 58 mg |
| Iron | 2.3 mg |
| Magnesium | 69 mg |
| Zinc | 1 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses