Vegetable dip, yogurt based
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 191kcal
- Protein
- 8.2g
- Carbohydrates
- 3.8g
- Fat
- 16g
Typical portion: 60 g, about 115 kcal
| Energy | 191 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 3.8 g |
| of which sugars | 3 g |
| Dietary fiber | 0.3 g |
| Fat | 16 g |
| of which saturated | 3.2 g |
| Sodium | 641 mg |
| Potassium | 141 mg |
| Calcium | 103 mg |
| Iron | 0.3 mg |
| Magnesium | 13 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses