Beef and broccoli
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 160kcal
- Protein
- 10.4g
- Carbohydrates
- 5.1g
- Fat
- 10.6g
Typical portion: 190 g, about 304 kcal
| Energy | 160 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 5.1 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.3 g |
| Fat | 10.6 g |
| of which saturated | 1.9 g |
| Sodium | 440 mg |
| Potassium | 300 mg |
| Calcium | 33 mg |
| Iron | 1.2 mg |
| Magnesium | 24 mg |
| Zinc | 2.4 mg |
| Vitamin C | 40 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses