Potato, baked, peel eaten, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 160kcal
- Protein
- 4.7g
- Carbohydrates
- 17.1g
- Fat
- 8.3g
Typical portion: 315 g, about 504 kcal
| Energy | 160 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 17.1 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.7 g |
| Fat | 8.3 g |
| of which saturated | 4.5 g |
| Sodium | 257 mg |
| Potassium | 445 mg |
| Calcium | 76 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Zinc | 0.7 mg |
| Vitamin C | 7.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses