Pinto beans, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 191kcal
- Protein
- 8.4g
- Carbohydrates
- 24.4g
- Fat
- 7.1g
Typical portion: 139 g, about 265 kcal
| Energy | 191 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 24.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 8.4 g |
| Fat | 7.1 g |
| of which saturated | 1 g |
| Sodium | 217 mg |
| Potassium | 405 mg |
| Calcium | 43 mg |
| Iron | 1.9 mg |
| Magnesium | 46 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses