White beans, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 188kcal
- Protein
- 9g
- Carbohydrates
- 23.3g
- Fat
- 6.8g
Typical portion: 139 g, about 260 kcal
| Energy | 188 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 23.3 g |
| of which sugars | 0.3 g |
| Dietary fiber | 5.9 g |
| Fat | 6.8 g |
| of which saturated | 1 g |
| Sodium | 221 mg |
| Potassium | 521 mg |
| Calcium | 84 mg |
| Iron | 3.5 mg |
| Magnesium | 59 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses