Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 116kcal
- Protein
- 11.4g
- Carbohydrates
- 3g
- Fat
- 6.7g
Typical portion: 142 g, about 164 kcal
| Energy | 116 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 3 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1.4 g |
| Fat | 6.7 g |
| of which saturated | 1.7 g |
| Sodium | 316 mg |
| Potassium | 164 mg |
| Calcium | 19 mg |
| Iron | 1.1 mg |
| Magnesium | 13 mg |
| Zinc | 1.9 mg |
| Vitamin C | 9.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses