Stuffed shells, with fish and/or shellfish, with tomato sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 116kcal
- Protein
- 8.8g
- Carbohydrates
- 16.1g
- Fat
- 1.9g
Typical portion: 123 g, about 143 kcal
| Energy | 116 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 16.1 g |
| of which sugars | 2 g |
| Dietary fiber | 1.1 g |
| Fat | 1.9 g |
| of which saturated | 0.6 g |
| Sodium | 330 mg |
| Potassium | 222 mg |
| Calcium | 42 mg |
| Iron | 2 mg |
| Magnesium | 22 mg |
| Zinc | 0.9 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses