Popcorn, microwave, low sodium
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 496kcal
- Protein
- 8.9g
- Carbohydrates
- 57.6g
- Fat
- 27.9g
Typical portion: 30 g, about 149 kcal
| Energy | 496 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 57.6 g |
| of which sugars | 0.5 g |
| Dietary fiber | 9.9 g |
| Fat | 27.9 g |
| of which saturated | 5 g |
| Sodium | 310 mg |
| Potassium | 223 mg |
| Calcium | 10 mg |
| Iron | 2.8 mg |
| Magnesium | 107 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses