Beef chow mein or chop suey, no noodles
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 82kcal
- Protein
- 10.8g
- Carbohydrates
- 3.9g
- Fat
- 2.6g
Typical portion: 193 g, about 158 kcal
| Energy | 82 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.8 g |
| Fat | 2.6 g |
| of which saturated | 0.8 g |
| Sodium | 253 mg |
| Potassium | 218 mg |
| Calcium | 22 mg |
| Iron | 1.2 mg |
| Magnesium | 11 mg |
| Zinc | 1.6 mg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses